Writer Health: A Sitting-Society

First of all, credit where credit is due: thank you to ASAP Science for a vital (signs) reminder! And thank you to Simon & Schuster Canada for retweeting this topic, one all writers should take to heart, literally. Puns aside: watch the video from ASAP Science then commit to changing your life with a fitness plan. Do it for you, and for your love of writing.

So, we’ve become a Sitting-Society. Most of us hold down full time jobs at a desk and add more hours to the time we sit by plopping down in front of our writing desks. My survival instinct tells me it’s time for a change. A healthy life will extend your years and the time you have to sow your prose.

I find, during and after, a good 30 minute workout in the gym, my blood is pumping and there’s a surge of energy coursing through my veins that leaves me feeling energized all day. Activity invigorates the mind and creates an emotional bond between your spirit and physical being. For me, that bond translates into discovering my best writing ideas when I’m engaged in exercise. When you workout your body, your gray matter benefits, so does your writing. Exercise is up-time, an opportunity to visualize and plan your writing while staying fit. Developing scenes and story in your mind while sweating on an elliptical machine will keep you on a healthy plot-track, stimulating imagination and motivating your writing.

I encourage you to find 30 minutes a day to exercise. Take the ‘write’ steps now, get up and walk away from the Sitting-Society.

Darryl Foster

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